Seven Steps To Brain Still Shining

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Friday, 28 October 2011 19:09

Seven Steps To Brain Still Shining research shows that your lifestyle can affect your risk of developing diseases such as Alzheimer's, which afflicts Muhammad Ali for example. Here are seven steps that we need to do to prevent this.

1. Drinking alcohol is not excessive. U.S. study shows that the old women who drank one or two servings of alcohol had a reduced risk of cognitive decline to 40% than those who claim to not drink at all.

2. Eat fresh apples every day. Fresh apples have a concentration of quercetin, an antioxidant, according to research, dilakukab help fight free radical damage to brain cells.

3. Eating too brokolo. The study of men aged 50-85 years in Boston showed that those with higher folate levels in darahya, not regress their speech. Folate is found in leafy green vegetables such as spinach, broccoli and brussels sprouts

4. Eating lots of fatty fish. Research on mice against Alzheimer's disease demonstrated that consumption of DHA, an omega-3 fatty acids which are found in mackerel, salmon and sardines (also in almonds, walnuts and soy), down 70% of plaque in blood vessels is a sign of the presence of this disease.

5. Eat less. Obese people are usually considered to have a greater risk. Research on mice showed that animals who rationed the food up to 40% have the amount of blood that fewer plaques than mice allowed to eat no matter how they want to.

6. Try sports. Studies in Hawaii showed that men aged more than 3km of walking a day will reduce the risk of dementia, when compared to those who handle links by running less than half a kilometer.

7. Keep an eye on the amount of your cholesterol, blood pressure, smoking and diabetes are all major factors of heart attack, but a study of 9000 people showed that all the above factors are likely to cause dementia. Masing2 problem has its own value and can all be summed to show the level of risk.

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Diriwayatkan dalam sahih Bukhari dengan sanadnya, dari Ibnu Syihab dari Urwah bin Az Zubair dari Aisyah, ummul mukminin menceritakan hadits tentang pemulaan turunnya wahyu, yaitu ketika Malaikat Jibril turun menemui Muhammad di gua Hira’ dan memintanya membaca ” iqra’ ” tiga kali.

Tiga kali juga Muhammad saw. menjawab“Maa ana biqari’ “, menegaskan bahwa beliau tidak bisa membaca. Kata “maa” merupakan penafian atau pengingkaran bahwa memang beliau tidak sanggup membaca sama sekali. Kemudian Jibril