Main Out, Make Children Healthier Eyes Leave it alone, if the baby more often play outdoors than indoors. Not only that he do more physical activity but also for the health of eyes. Playing outdoors was able to reduce the risk of children affected by nearsightedness.

In fact, children with eye disorders minus, just spend some time outside the home is less than 3.7 hours per week. This is very little when compared to time spent with the child outside the normal eye.

As reported by the Telegraph.co.uk, this according to a review conducted by Dr. Justin Sherwin and Dr Anthony Khawaja, the eight studies involving 10,400 people. Triggers nearsightedness or myopia has been associated with a number of factors, including the amount of time spent on the eye to focus on close objects. Known, simply by spending more time outside the home, can protect a child's vision.

Interference problem is most severe nearsightedness is exactly what happened in East Asia. As many as 80 percent of the population suffer from nearsightedness, these countries such as Japan and China.

Doctoral Sherwin said, the benefits of spending time outdoors in the eye can also be associated with increased exposure to ultraviolet light. From the research laboratory is also known that myopia is caused by ultraviolet rays that can control visibility. This means, the lack of sun exposure can make long-distance vision too.

"It could also be caused by a lack of ultraviolet light received. However, it could be due less to see the distance," said Dr.. Sherwin.