Preventing Heart Disease although the first 7 tips you follow, and you also do not smoke, you are reducing the likelihood of heart attack up to 90 percent! Especially if all you follow.

1. Road for 30 minutes every day! No reason!, Then after that, try to call someone. street half an hour each day, lowering the risk of heart attack by about 30 percent. It's kind of a test for you, If you are successful doing this, chances are you'll start doing other kompromi2. Phone with other people is a very important step: because it will reinforce your commitment. Oh well, try to phone your female counterparts, because they will be more support you.

2. Know your blood pressure, and do whatever, that reached number 115/75. Shouts your blood may be even more important than your cholesterol. And, you can reduce these pressures alone. The best

way? Regular exercise, and reduce fat in the abdomen. Why? because fat is covering organ2 important, so, so organ2 this could work better, it takes the blood pressure more. So, when the reduced abdominal fat, blood pressure needed will decrease drastically.

3. Eat 250gr kacang2an every day. Kacang2an will increase levels of good cholesterol, HDL, and reduce inflammation. Nuts also help heal the heart of the reason is unclear. Nuts have high levels of Omega 3 fatty acids high, has a high protein and fiber.

4. Try to find out your HDL level and try to build up to the value 50. For women, high HDL values ​​are much better than a low LDL. For some reason, but clearly, the higher the HDL, the better (50 is included is good). The easiest way to increase value is to exercise, less alcohol, eating foods with healthy fats, such as: olive, canola. Pantothenic acid (B5 vit.) can also help.

5. Eating 10 tablespoons of tomato sauce a week. This is my favorite tips. Tomato sauce full of potassium which lowers blood pressure. What I mean, instead of tomato sauce are salty, savory and fatty foods, or served with pasta in huge numbers. Sauces ordinary, simple, and healthy.

6. Regularly, use dental floss. Avoiding mouth disease, prevent inflammation of the arteries, which helps you reduce the chance of heart disease. Rarely do people know that your oral health affects all your arterial health, which affects blood flow to the heart condition and your sexual organs, in fact, affect the wrinkling of the skin.

7. Do not eat saturated oil more than 20 grams with each day, and use the trans oil as little as possible. Saturated fat and trans fat will cause inflammation of the arteries. Cinnamon roll (cinnamon buns) has 7 grams of saturated fat. Trans oil (eg in butter or margarine), often found in processed foods or baked in the oven.

8. Read the label, and immediately put back food labels, with writing the first five ingredients of sugar. Why? sequence of material sorted by most content. It may be low in fat, but if high-sugar, just wrote boong. Why? because if you eat too much sugar, fat ujung2nya so well, which are stacked around the abdomen.

9. Drinking alcohol? subtract, wrote a glass a day. We ourselves are still unclear, but alcoholic beverages such as beer and wine have anti - inflammatory. But often found that those who drank no alcohol at all, actually has a higher likelihood of heart attack than those who drank sedikit2. O yah! drinking seven glasses a day does not equal the effect is dengna drink a glass every day!

10. Eat nine servings of vegetables and fruits every day. Fruit and vegetables full of fiber. Try pelan2 increase in number in 2-6 weeks. because if the numbers are increasing dramatically, the results are even less ok, and affects the digestion of your own!.